Apple Flax Pancakes


Apple Flax Pancakes

1-2 T Water

1 egg & 3 Egg whites

2 T Shredded Apples

3 T Ground Flax seeds (You can get a coffee grinder and do this fresh)

3 T gluten free oat flour

1/8-1/2 tea. Cinnamon


1.   Whisk the egg, apple, ground flaxseeds, gluten free oat flour, water and Cinnamon.

2.   Lightly coat an omelet pan with olive oil spray and heat over medium heat.

3.   Pour mix into the pan and cook until the bottom of the flaxcake is solid enough to flip.

4.   Carefully flip and cook till done.