Michelle LeSueur, DBe, CNC, CNS

Michelle’s Chocolate Protein Cake I thought I would share one of my favorite recipes.  Many times when you are following a food plan you are looking for some kind of treat.  This cake is so great, hot or cold and you actually feel like you are cheating. The wonder slim I use in this I [...]

Find out how an overgrowth of yeast is making you fat! Did you know that the yeast overgrowth could create on average, a weight gain of 32.5 pounds?  I know, you are thinking if I lost 32 pounds I would be where I wanted to be.  There are millions of Americans that suffer from candidiasis, [...]

When I was in school my favorite person that I learned so much from was Dr. DicQie Fuller-Looney, Phd, Dsc, ND., founder of Transformation Enzymes Corporation.   When she spoke you listened.  She was captivating and very entertaining.  Her story is unique and if you Google her name you can read her story.  One of [...]

The importance of avoiding Genetically Modified foods If you haven’t taken the time to watch the movie “Food Inc.” I highly recommend it.  It is on my blog and can be watched for free.  This will give you a little insight to what is being done to our food source and how important it is [...]

Is your protein drink safe? As a nutritionist, when counseling people, I am always shocked to see how little protein people have in their diet. As I always preach, it is always about balance.  Too much of anything is bad whether it be carbs, fat or protein.  I have found that the large majority of [...]

The Secrets to a Happy and Lasting Marriage On July 3rd we will celebrate our 30th wedding anniversary.  I can’t believe that much time has passed.  We have four beautiful children, and 4 beautiful grand children.  Many people are shocked when we tell them how long we have been married.  In celebration, I would like [...]

What you don’t know about your food could be making you fat! Many people are not aware that 80% of weight loss is what you are putting in your mouth.  The advertisement industry has done a great job on marketing.  It makes me crazy when they will say a particular product has an ingredient in [...]

How to Stay Motivated so You Reach Your Goals A young mother recently asked me on Facebook, how I stay motivated to exercise and eat well.  Well, it isn’t easy at all.  I wish I could say it was! The truth is I have days just like everyone else where I am not as motivated [...]

Secrets to finding real love I am a firm believer that everything happens for a reason.  With the kind of work that I do, I work with a lot of people with emotional issues.  Recently, I have had people coming to me asking them to coach them in their dating.  Up until this point, most [...]

Are Toxins keeping you from getting lean and/or making you fat? The average American puts over 250 toxins on their body from the time their feet hit the floor, until they walk out the door.  Those of you that have read my book know how passionate I am about toxin awareness. 1/3 of U.S. adults [...]