Michelle LeSueur, DBe, CNC, CNS

The Importance of Sweating I remember a few years back going for a walk with my husband in the desert, on a day when the temperature was around 108 degrees.  My husband was pouring down sweat and I didn’t have a drop on me.   When he looked at me, my face was beet red, and [...]

Interval Training and Fat Loss If I told you could lose more body fat by doing less would you be interested?  I have been asked many time what is the fastest way to lose fat.  There are so many studies that have been done, showing that interval training is the best way to accomplish this [...]

Antioxidant Overload The body is all about balance.  Too much of anything is bad.  We hear all the time about how important antioxidants are but did you know that it is important for us to have oxidants also.  Oxidants play a role in our health; in fact they are required for good health.  If you [...]

Healthy Colon; Healthy Lean Person!! The average American today has a pretty unhealthy diet consisting of junk foods, processed foods and fast foods, which cause the digestive system to function poorly. I would venture to say that 70% of Americans have a problem eliminating daily.  Many feel bloated, uncomfortable, tired, stressed and just feel bad.  [...]

Junk Food Addictions Do you find that the more sugar and junk you eat, the more you have to eat to get the same pleasure?  New research shows that rats that were given junk food needed more each time to get to feel it’s effects, similar to addicts of cocaine and heroin. Like cocaine, junk [...]