Michelle LeSueur, DBe, CNC, CNS

Combining for Complete Protein I was asked to write on how to do combining to get complete proteins.  Although I prefer animal protein because it is complete, there are many people that for different reasons prefer to avoid animal protein and do combining. You are probably thinking, what determines whether something is a complete protein?  [...]

Interval Training and Fat Loss If I told you could lose more body fat by doing less would you be interested?  I have been asked many time what is the fastest way to lose fat.  There are so many studies that have been done, showing that interval training is the best way to accomplish this [...]

Antioxidant Overload The body is all about balance.  Too much of anything is bad.  We hear all the time about how important antioxidants are but did you know that it is important for us to have oxidants also.  Oxidants play a role in our health; in fact they are required for good health.  If you [...]

Four Principles of Exercise If you are looking to improve your health and quality of life, there is no way you can accomplish this without exercise.  This is essential for great health.  When I first started my career I had the opportunity to work with Larry Scott who was the first Mr. America, Olympia and [...]

Weight and Idleness How many of you when you pull into a parking lot, look for the closest space?  How many of you when you go into a building, look for the elevator?  Most Americans are looking for the easy way to do everything.  From fast food, microwaved food, to lack of exercise.  I can’t [...]

The Extra Degree As we move into summer, many of you are beginning to think about getting in shape.  The problem is it can be hard to find the motivation.  I hope that after watching this short movie it will inspire you to go the extra degree.  Just by doing that little bit of extra [...]