Michelle LeSueur, DBe, CNC, CNS

What you don’t know about your food could be making you fat! Many people are not aware that 80% of weight loss is what you are putting in your mouth.  The advertisement industry has done a great job on marketing.  It makes me crazy when they will say a particular product has an ingredient in [...]

How to Stay Motivated so You Reach Your Goals A young mother recently asked me on Facebook, how I stay motivated to exercise and eat well.  Well, it isn’t easy at all.  I wish I could say it was! The truth is I have days just like everyone else where I am not as motivated [...]

Secrets to finding real love I am a firm believer that everything happens for a reason.  With the kind of work that I do, I work with a lot of people with emotional issues.  Recently, I have had people coming to me asking them to coach them in their dating.  Up until this point, most [...]

Are Toxins keeping you from getting lean and/or making you fat? The average American puts over 250 toxins on their body from the time their feet hit the floor, until they walk out the door.  Those of you that have read my book know how passionate I am about toxin awareness. 1/3 of U.S. adults [...]

The Importance of Sweating I remember a few years back going for a walk with my husband in the desert, on a day when the temperature was around 108 degrees.  My husband was pouring down sweat and I didn’t have a drop on me.   When he looked at me, my face was beet red, and [...]

Grounded; The Importance Of It I was talking to a client the other day about grounding himself.  On more than one occasion I had told him that this was an issue and he would never get where he wanted to go unless he could become more grounded.  In his mind, he thought I was telling [...]