Michelle LeSueur, DBe, CNC, CNS

Is your protein drink safe? As a nutritionist, when counseling people, I am always shocked to see how little protein people have in their diet. As I always preach, it is always about balance.  Too much of anything is bad whether it be carbs, fat or protein.  I have found that the large majority of [...]

The Secrets to a Happy and Lasting Marriage On July 3rd we will celebrate our 30th wedding anniversary.  I can’t believe that much time has passed.  We have four beautiful children, and 4 beautiful grand children.  Many people are shocked when we tell them how long we have been married.  In celebration, I would like [...]