Feb 27, 2013

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The Importance of Fermented Foods

The Importance of Fermented Foods

The Importance of Fermented Foods Fermented food has been around forever.  The earliest account recorded is 6000 BC.  Many cultures have some form of fermented food that they regularly intake.  Fermented food is considered a live food and the culturing process continues during storage.   Not only do you get the benefit of preservation but the nutrients, as well as the...

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Feb 21, 2013

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CRAVINGS-What your body is trying to tell you!

CRAVINGS-What your body is trying to tell you!

CRAVINGS WHAT YOUR BODY IS TRYING TO TELL YOU! I was asked by one of my readers to address this subject. He has worked really hard to lose a lot of weight but still struggles with cravings for the junk food he once ate. So for my last post I thought I would help those that struggle with this. I do believe if you eat good 80% of the time, then 20% you can have what some would call...

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Feb 1, 2013

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FOOD FRAUD- BE AWARE!!

FOOD FRAUD- BE AWARE!!

FOOD FRAUD- BE AWARE!! I thought I would do another 21 days of health. I will...

Jan 11, 2013

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MYTH: All models look like their pic...

MYTH: All models look like their pictures

MYTH: All models look like their pictures. 5 years ago I was naive to think...

Dec 1, 2012

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BLOATING-Why it happens and how to i...

BLOATING-Why it happens and how to improve it!

BLOATING-WHY IT HAPPENS AND HOW TO IMPROVE IT! Many times when people make...

Nov 1, 2012

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WHAT THINGS REALLY MEAN

WHAT THINGS REALLY MEAN

WHAT THINGS REALLY MEAN It is said that you can market crap in a box if you...

Oct 1, 2012

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HOW HEALTHY ARE YOU REALLY? Are you ...

HOW HEALTHY ARE YOU REALLY? Are you skinny fat?

HOW HEALTHY ARE YOU REALLY? ARE YOU SKINNY FAT? Most people focus on the...